We’ve all been there. You’re in the middle of a busy workday and suddenly you realize you’re STARVING. The only thing that can get you through the next few hours of work is a snack, a cup of coffee, or a cold drink. But what should you choose? And how can you make sure you’re making the healthiest choices when it comes to food and beverages at work?
Fear not, my hungry friends! Here are some best practices to help you navigate the tricky world of workplace snacks and drinks.
1. Plan ahead
When you’re busy, it’s easy to grab whatever is closest to you, even if it’s not the healthiest option. Take a few minutes at the start of the day to plan out what you’ll eat and drink throughout the day. This can help you make smarter choices and ensure you’re getting the nutrients you need to power through the day.
2. Drink plenty of water
Dehydration can lead to fatigue, headaches, and other health issues. Make sure you’re drinking plenty of water throughout the day to stay hydrated and energized. Keep a water bottle at your desk and refill it regularly to ensure you’re getting enough fluids.
3. Limit your caffeine intake
Many people rely on coffee or other caffeinated drinks to get through the workday. While caffeine can give you a temporary energy boost, too much can lead to anxiety, jitters, and other health issues. Limit your caffeine intake to one or two cups per day and try to avoid sugary drinks like energy drinks and soda.
4. Don’t forget about lunch!
It’s easy to get so caught up in work that you forget to take a break for lunch. But skipping meals can lead to overeating later in the day and can also negatively impact your energy levels and productivity. Make sure you take a break for lunch, even if it’s just a quick meal at your desk. And again, plan ahead so you’re not tempted to reach for unhealthy options.
5. Choose healthier beverage options
Just like with snacks, it’s important to choose healthier beverage options when you’re at work. Instead of sugary sodas and energy drinks, opt for water, tea, or low-sugar fruit juice. If you need a caffeine fix, try swapping your coffee for green tea, which is lower in caffeine and has many health benefits.
By following (some of) these points, you can ensure that you’re making smart choices when it comes to food and beverage consumption at work. Remember, a little bit of planning and preparation can go a long way when it comes to your health and productivity. So, go forth and snack smartly, my friends!
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